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Cluster: Personal Skills

I regularly engage in self-reflection to understand my thoughts, feelings, and behaviours. (1/60)

I am aware of my strengths and weaknesses and actively seek opportunities for personal growth and development. (2/60)

I can identify my emotions and express them in a healthy and constructive manner. (3/60)

I am conscious of how my actions impact others and strive to maintain positive relationships. (4/60)

I actively seek feedback from others to gain insight into my blind spots and areas for improvement. (5/60)

I rarely take time to reflect on my thoughts, feelings, and behaviours. (6/60)

I am unaware of my strengths and weaknesses and rarely seek opportunities for personal growth. (7/60)

I struggle to identify and manage my emotions effectively, often reacting impulsively or inappropriately. (8/60)

I tend to disregard how my actions impact others and prioritize my own needs and desires. (9/60)

I am resistant to feedback and defensive when others point out areas for improvement or growth. (10/60)

I am aware of my emotions and can accurately identify and label them. (11/60)

I effectively manage stress and can remain calm and composed in challenging situations. (12/60)

I demonstrate empathy towards others, understanding their perspectives and feelings. (13/60)

I communicate my emotions effectively, expressing them in a constructive and assertive manner. (14/60)

I adapt well to change and can navigate transitions with resilience and flexibility. (15/60)

I often struggle to identify and regulate my emotions, leading to emotional outbursts or shutdowns. (16/60)

I find it challenging to empathize with others and often dismiss or invalidate their feelings. (17/60)

I tend to avoid dealing with stressful situations or emotions, preferring to ignore or suppress them. (18/60)

I have difficulty communicating my emotions effectively, often resorting to passive-aggressive or confrontational behaviour. (19/60)

I struggle to adapt to change and often feel overwhelmed or anxious in new or uncertain situations. (20/60)

I bounce back quickly from setbacks and challenges, feeling stronger and more determined than before. (21/60)

I remain calm and composed in stressful situations, focusing on finding solutions rather than dwelling on problems. (22/60)

I see setbacks as opportunities for growth and learning, embracing change and adversity as natural parts of life. (23/60)

I have a strong support network of friends, family, and mentors who provide guidance and encouragement during difficult times. (24/60)

I take care of my physical, emotional, and mental well-being through regular exercise, relaxation, and self-care practices. (25/60)

I struggle to cope with setbacks and challenges, feeling overwhelmed and defeated by adversity. (26/60)

I often react impulsively or emotionally to stressful situations, finding it difficult to stay calm and rational. (27/60)

I tend to dwell on past failures and mistakes, feeling discouraged and demotivated to try again. (28/60)

I lack a strong support network and often feel isolated and alone when facing difficulties. (29/60)

I neglect my physical, emotional, and mental well-being, sacrificing self-care in the face of stress and pressure. (30/60)

I actively seek out opportunities for growth and self-improvement in various areas of my life. (31/60)

I set clear goals for my personal development and take proactive steps to achieve them. (32/60)

I regularly reflect on my strengths, weaknesses, and areas for improvement to enhance my personal growth. (33/60)

I embrace challenges and setbacks as opportunities for learning and growth. (34/60)

I seek feedback from others to gain insights and perspectives that help me develop personally and professionally. (35/60)

I avoid stepping out of my comfort zone and prefer to stick to familiar routines and habits. (36/60)

I rarely set goals or take proactive steps to improve myself or my skills. (37/60)

I don't spend much time reflecting on my personal growth or seeking ways to develop further. (38/60)

I tend to give up easily when faced with challenges or setbacks, rather than seeing them as opportunities for growth. (39/60)

I don't see the value in seeking feedback from others or learning from their perspectives (40/60)

I am highly driven to achieve my goals and aspirations, often going above and beyond to make them a reality. (41/60)

I am passionate about what I do and consistently find ways to stay motivated and inspired in my pursuits. (42/60)

I take initiative in seeking out new opportunities for growth and development, always looking for ways to challenge myself. (43/60)

I bounce back quickly from setbacks and obstacles, using them as learning experiences to fuel my motivation and determination. (44/60)

I am proactive in setting goals for myself and take consistent action to move closer to achieving them. (45/60)

I often struggle to find motivation to pursue my goals, feeling unmotivated and lacking drive. (46/60)

I frequently procrastinate on tasks and responsibilities, finding it difficult to muster the motivation to get started. (47/60)

I tend to give up easily when faced with obstacles or setbacks, feeling defeated and demotivated. (48/60)

I rarely take initiative in seeking out new opportunities for growth and development, preferring to stay within my comfort zone. (49/60)

I often feel uninspired and disengaged in my pursuits, lacking the motivation to put in the effort required to succeed. (50/60)

I generally maintain a positive outlook on life, seeing challenges as opportunities for growth and learning. (51/60)

I believe in my ability to overcome obstacles and setbacks, viewing them as temporary roadblocks on the path to success. (52/60)

I often find silver linings in difficult situations, focusing on the positives rather than dwelling on the negatives. (53/60)

I am hopeful about the future and optimistic about what it holds for me. (54/60)

I approach new experiences with a sense of excitement and curiosity, believing that good things are on the horizon. (55/60)

I tend to dwell on the negatives and struggle to see the positives in challenging situations. (56/60)

I often feel pessimistic about the future, doubting my ability to overcome obstacles and achieve my goals. (57/60)

I find it difficult to maintain a positive attitude when faced with adversity or setbacks. (58/60)

I tend to focus on the worst-case scenarios rather than considering the potential for positive outcomes. (59/60)

I frequently experience feelings of hopelessness or despair, struggling to find reasons to be optimistic about the future. (60/60)

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